21 again however celebrations were kept to a minimun - chocolate cake at the office . Have to keep my eye on the job in hand , only one chance to swim to France - plenty of time to have a late birthday party .
I am feeling really tired this week , after effects of last week. I will train but I will also listen to my body and take it steady , really want to have some good swims at the weekend, Dover on Saturday and Heron Lake on Sunday
Rest is the key word this week
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