That was one very tough swim , probably the hardest I have ever had to ask of my body. Even two days later I can feel the sea motion as I sit typing this blog . I will do a fuller account of my swim but for the moment .
- The highs - reaching France on a Sandy beach
- The lows - sea sickness so early on in my swim
- The laughs - Stroke technique from my coach in the middle of the English Channel
- The tears - after about 8 hours my left rotator cuff ( Shoulder and upper arm ) was killing me
I have been back in the pool for very very gentle swims , my shoulders are very sore and I am very weary too.
Physio and Massage later this week and I will be back swimming pain free very soon