Once again the weather was brilliant for my latest trip to Dover , we swam at 10am for 45mins - 3K approx then the second swim was at 12:15 this time we did a 90 min swim -just under 6K .
The temperature was around 11 degrees with some nice warmer patches and as the tide was coming in there were some very cold patches - when swimming through those bits it certainly woke you up and made you get a move on ........
All in all the training seems to be going to plan , I have been recovering quickly once out of the water must be all the extra pounds keeping me toasty warm.
Next weekend I am down in Dover Saturday and Sunday so lets all pray for good weather and that I can cope with the next gradual increases Freda AKA The General places upon us !!!!!!!!!!!!!
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