The end to my week was on Sunday I swam at Heron Lake - near to Heathrow . The water was lovely and I managed a very steady even paced swim 8 laps each lap 15 mins covering 8k. This took my weeks total distance to 54k, I have decided that Monday- tomorrow is going to be day of complete rest and lots of sleep...Zzzzzzzzzzzzzzzzzzzzzzzzz
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