Sunday training at Dover again so so lucky blue skies and gentle wind with the sun shinning down on us . The swims today went well we did a 45 min swim then about an hour later we did a 4 K swim - well I did a slight detour and Chris was too cold to argue with me ..........All good stuff , Chris swam next to me and we had a really steady pace extablished .
After two days of driving down to Dover swimming two swims per day and then driving home I became very weary - afternoon nap was required .
We both recovered well and only lasting complaints was slight rub marks and furry tongues
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